These will be held every Sunday morning leading up to the Race Day on 14th September 2008. We will be starting at 9am and meeting at Aust Services at 8.45am. Russell won't be there but he has left you all in the capable hands of Qualified Personal Trainer Anna Cornock. There will be various groups aiming to run and walk various distances.
Everyone who attends will receive their Free Half Marathon Training Guide to help them through the months ahead.
This is an open invitation for anyone who is interested in improving their fitness levels, through a combination of walking and running. Should you be interested to join us for such training, or if you have friends or family that are interested then they are also welcome to join us on our group training day.
To all Russell's Current Regular Personal Training Clients, the Sunday training is free of charge, for non-clients there will be a £3 fee per session, and you will need to meet certain health requirements before commencing any physical activity. This assessment is a written yes/no questionnaire which will be available on the day.
Free water will be available on the day or you can bring your own refreshments should you wish. Suitable clothing and footwear is essential for these training sessions.
Please get in contact if you are keen and have not done so already, or have any questions. See the links below or call 07793672782.
www.rkpersonaltrainer.co.uk
Email: